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Challenge: 21 days to release emotional baggage and get unstuck

Updated: Oct 2, 2023

Emotion Code 21 Day Challenge

Trapped emotions? Really? Really…

So much study has already been done on the correlation between emotions and the physiological effects they have on the body. I won’t go into detail on this here, but I will direct you to a few resources if you need to do more research on your own.

However, it is my belief and observation that words don’t teach.

Experiences do.

Learn to practice the Emotion Code technique by Dr. Brad Nelson

So... jump in - you have nothing to lose and everything to gain if you allow this technique to be effective for you.

Why release trapped emotions?

This technique has been reported by those who practice to:

  • Improve relationships

  • Improve physical wellness and vitality

  • Improve confidence

  • Improve ability to earn more income

  • and other major life changes... manifesting desired results!

The purpose of this challenge is to help people begin to utilize this tool for transformation on a consistent basis.

The more resistant and low frequency energy (trapped emotions) we release from our energy field, the more high frequency vibrations of love and light we can radiate into the world for ourselves and those around us.

When we raise our own vibration, we automatically open ourselves up to receive more of the same abundant energy from the universe! Then, without even trying, things can begin to change for you for the better.

This is but one tool that we have available to use for this purpose. There are others but I have been led to this one and have found it extremely effective, simple and easy to use for anyone, any reason and any time.

Creating a habit of using this technique at home, alone or with a partner is an important step in allowing it to be a useful tool for personal growth. The more consistently you use it, the easier it becomes and the more automatic. You may even find that in time you don’t really need it because you are no longer allowing emotions to become trapped in your energy field, but you are releasing them rapidly and returning to your natural state.

Imagine holding a cork under water. When you release it it will naturally and rapidly bob to float on the top of the water. This is similar to unconsciously holding yourself down with trapped emotions. Your naturally positive emotional state is like the floating cork and you will remain in this state as long as you are letting go and not holding yourself down!

This challenge is designed to help you create the habit of letting go using this powerful yet simple technique.


Let’s go!

  • Get the Emotion Code ebook or physical book

  • Get the Emotion Code Chart

  • Get a good magnet

  • Pick a time you can devote to practice daily. Give yourself at least 45 min. It doesn’t matter as long as it is a time and frequency you can maintain consistently for 21 days.

  • Decide and Commit. Schedule the time on your calendar.

  • Using a written calendar, your smartphone or computer will help solidify your commitment subconsciously and help you stick to it.

  • Make a list of 10 things you would like to change or improve.

  • You may have more or less than 10 but this is just a place to start.

Some examples:

  • A physical symptom, pain, chronic or acute issue

  • Weight loss or gain

  • Relationship issue

  • Work related issue

Of the 10 things, pick one issue you would like to address first. Your body will release whatever it feels ready for so there’s no need force it or worry if something else comes up.

Identifying the issue is only so you can keep track and notice the subtle or major shifts that are happening.

If you are not able to release anything for that issue, pick a different one. Or just let your body do what it will.

If your body consistently says no and you are not dehydrated then stop and rest or do something else that feels good, then try again later.

If you are dehydrated, stop and drink some water then try again

Keep a journal.

Write down every emotion you release

Add any thoughts, memories, feelings, physical sensations or other observations you notice.

In the following days, write down anything that seems significant even if you’re not sure why.

At the end of the 21 days, report on your results if you feel led to share! You can share in the Healer's Toolkit Group on Facebook

Remember, this is a tool you can use at any time and practice makes it easier every time!

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